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'How to Quit Cigarettes with or without Hypnosis'

Posted by on in QuitWithNick Blog

Hi there,

Some of you may or may not know that the 31st of May is the annual World Health Organization's 'World No Tobacco Day'. Obviously this is a day to raise global awareness about the obvious and harm effects of smoking and using tobacco.

The aim  is to encourage all smokers to quit cigarettes as well as any other form of tobacco consumption. This is a wonderful initiative and you may have noticed more and more of these kinds of 'awareness raising campaigns' happening. Not only on a global scale, but also on a national and local government level.

This all seems to have happened when scientific evidence was found that smoking cigarettes and nicotine does actually cause cancer. For the longest time this was not proven, but then it was proven.

Once these findings were released, then began campaigns, labeling on packets and restrictions on places to smoke. Our governments are always in a constant juggling act between protecting a huge revenue maker and protecting the health of the Australian public.

So lets support this day. If you're a smoker and want to quit cigarettes, perhaps you could cut down the smokes you have that day, or maybe not even smoke at all to show your aupport of this healthy initiative.

The choice is always yours.

Yo your health,

Nick Terrone

BSc (Psych), Grad Dip Applied Psych

Specialist Hypnotherapist "Quit Cigarettes in 60 minutes"
Neuro Linguistic Programming (NLP)


For more information and testimonials go to:

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Hi Guys,

Just thought I would let you know that I will be presenting a workshop at "The Ultimate Health Event" Their slogan is: "Raising awareness and connecting people to complementary health therapies and products" I know the organisers personally and its going to be an amazing event. This is its first year with many more to come.

If you want to know anything at all about complementary health, this is where you need to go to people. It's a two day, weekend event but I’m going to be presenting at 11:30am on Saturday the 28th at Sydney Showground, Exhibition Hall Olympic Park Homebush (more details below).

Quit Cigarettes in Sixty Minutes at the Ultimate Health Event

In today'€™s modern world our day, and time in general, is just going faster and faster. All our inventions and advancements in technology seem to be helping us get more and more done. As a result we are expecting more and more from our bodies and really notice the effects of any physical ‘down time’ caused by illness. Most of us just don'€™t have time to be sick right? So how can we avoid this? The obvious answer is a healthy lifestyle, a balanced diet as well as a few good preventative measures. That could be supplements, vitamins or treatments; whatever works for you.

This event is sure to open your eyes to an entire new approach to your health and well-being. There are going to be many stalls, speakers, seminars, demonstrations and workshops.

I will be hosting one of the workshops to tell people all about my Quit Cigarettes In 60 Minutes system. Since it is a completely natural way to give up cigarettes without dangerous drugs or chemicals, it is a great fit for the event. Please come along, have a listen and ask as many questions as you want!

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There is a multitude of reasons you may have tried to stop smoking unsuccessfully before. Many of these reasons can stop you in your tracks and be quite frustrating.

Have you ever tried to quit and found the withdrawal symptoms just too much to deal with (or maybe your friends told you they liked you better when you had your daily fix?)?

Have you ever thought to yourself, well I actually like the feeling of taking a drag, its relaxing? Well physically, although this could hardly be farther from the truth it is still what you may feel....

Have you ever thought you just might not be able to quit smoking permanently and successfully? After all this is a powerful habit that you are almost doing on a subconscious level...

Well, What if I told you can quit easily? Hmmm, you may think I'm crazy. And I wouldn't tell you this if I hadn't seen this happen time and time again with my two eyes. You see I am a trained quit cigarettes specialist in Sydney Australia, I have an undergraduate and postgraduate degree in Psychologu and I use a combination of hypnosis and NLP to help people kick the habit in one session.

Before I became a specialist and completed my training and certification, I also thought this might just be a load of @#$%. But the truth is I've been at it for a while, and I have already helped literally hundreds of people quit cigarettes permanently using this proven system.

You May Be Wondering What is This System and Why Does it Work?

how to stop smoking cigarettes,how to quit cigarettes,hypnosis to quit smoking,quit smoking with hypnosis,quit smoking aids,quit smoking natural,quit smoking in sixty minutes,quit with nick,quit cigarettes specialist sydney Now the beauty of using a combined system of Hypnosis and Neuro Linguistic Programming to quit cigarettes is that it deals with ALL of the above reasons. It deals with all your specific reasons for quitting and why you haven’t quit in the past or what stopped you from remaining a non-smoker. You won’t find the need to find replacements like eating more. It will not feel like you are using your will power, it won’t feel like you are giving something up. The system uses your unconscious mind to come up with healthy alternatives to smoking cigarettes to avoid the common reasons why you might have failed in the past.

Now I know many of you may be afraid to try hypnosis and have heard some scary things about it in the past. But rest assured this is a safe and clinically proven way to quit cigarettes. See, hypnosis can't really get you to do something you don't want to do (certainly not make you click like a chicken ;) ).

If you have any concerns or would like to find out more, please join my mailing list and get a free report about Quitting, Smoking and the Quit Cigarettes in Sixty Minutes System. Or simply give me a call on 1300-883-272

To your health,


Quit Cigarettes Specialist

1300 883 272


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Quitting Cigarettes has so many associated symptoms that it is sometimes hard to tell them apart. One of the biggest mistakes many people make when they try to quit smoking cold turkey is to confuse a sugar  withdraw with a nicotine withdraw. Although some of you will experience nicotine withdraw when quitting cigarettes, the percentage is surprisingly low. Most people are actually experiencing a sugar withdraw, the symptoms of this can be quite uncomfortable.

Why Do You Experience Sugar Withdraw When You Quit Cigarettes?

One of the shocking facts almost no one talks about is the high sugar content in cigarettes; surprised? In fact depending on what brand you smoke, 8 to 18% of that cigarette is sugar. This is one of the main reasons people have a cigarette brand preference and do not easily cross over to another brand. Other than this being extremely unhealthy, when smoking also inhibits your body from properly processing sugar, so when you try to quit cigarettes your body must readapt.

This means that by smoking cigarettes you are "keeping"  your blood sugar unnaturally high!

When you Quit Cigarettes you actually experience a sugar withdraw, much like diabetics.. Read on to find out about how to identify sugar withdraw symptoms and how to avoid them...

How Can You Avoid Sugar Withdraw Symptoms?

Sugar withdraw symptoms are really quite uncomfortable, and not always associated with sugar. So let's get them straight;

  • irritability
  • headaches
  • shaking

The first thing your body will subconsciouslytry to do is to elevate blood sugar levels. The easiest way to do this is by creating a craving for food!

Hey; I don't want to gain weight when I quit smoking!

The best way to avoid sugar withdraw is to be aware of this and provide your body with healthy sugar. This will work twofold;

1. You will control what you are eating - to prevent this from happening to you, all you need to ensure is that you eat healthy sugars; fruit, fruit juice, nuts, grains etc rather than sweets and chocolate. Also, drink plenty of water. Water will reduce cravings and hydrate your cells. This will also have a positive effect on your skin!

2. You will not gain unnecessary weight. When you quit smoking with hypnosis, many of these "craving' can be avoided, simply by the natural effect of the treatment. Since when you use hypnosis to quit smoking, you get to the cause and real reason for smoking, so won’t feel like you are ‘dealing with’ anything. You simply won'€™t feel like having a cigarette again.

For more information on Quitting Cigarettes with Hypnosis using the Quit Cigarettes in Sixty Minutes please contact met on 1300 883 272 and take control of your life today!

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Posted by on in QuitWithNick Blog

Do you wish to eliminate:

* Smoking * Binge Eating or drinking * Low mood or anxiety

Do you wish to enhance:

* Confidence * Self esteem * Motivation

This is just some of the things that I have been helping people with over the last 5 years. I've now seen almost 1,000 clients and have also been featured in The Australian Woman's Weekly and Woman's Day magazine.

How do I help people do what they need to do when they need to do it?

health issues with smokingBy using the power of your unconscious mind, Hypnosis and Neuro Linguistic Programming (N.L.P). No one is born with any limiting habits or behaviors, it's something that is picked up, learned and then maintained by your unconscious mind, It's your unconscious mind that is maintaining all your automatic behaviors and its for this reason that we find it hard to make these changes using JUST conscious will power alone. If it was this easy, wouldn't we all be the most perfect human beings? Of course, we wouldn't have any issues at all. The simple fact that we are not doing the things we know we should be or doing things we now we shouldn't be is the simple proof that there must be some other part of you mind that just isn't on the same page.

Contact me for a free phone consultation about how I could help you.

To your health,

Nick Terrone


BSc (Psych), Grad Dip Applied Psych


For more information and testimonials go to:

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